Ham and Cheese Frittata
A Ham and Cheese Frittata is a savory Italian-style egg dish similar to an open-faced omelet, typically made with beaten eggs, diced ham, melted cheese, and often vegetables like onions or bell peppers. It is cooked slowly on the stovetop and then finished under a broiler or in the oven to set the top. This versatile dish is popular for breakfast, brunch, or a light dinner in Italian cuisine and has been widely adopted in American home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the eggs, ham, and cheese, with minimal carbohydrates unless additional ingredients like potatoes are added. A typical serving provides a good source of protein, calcium, and B vitamins, and generally ranges from 250 to 350 calories per serving, depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 3 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin B12 | 1.2 mcg |
| Calcium | 220 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Riboflavin (B2) | 0.3 mg |
| Choline | 130 mg |
| Potassium | 200 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the frittata reflects the Italian emphasis on simple, economical ingredients transformed into a hearty meal, often used to utilize leftovers. Nutritionally, it is a low-carb, high-protein option that can be easily customized with seasonal vegetables, making it adaptable to various dietary preferences.
