Breakfast frittata with sausage

Breakfast frittata with sausage recipe videos

A breakfast frittata with sausage is a hearty, open-faced Italian-style omelette, typically made by cooking beaten eggs with crumbled sausage, cheese, and vegetables like bell peppers or onions. Unlike a folded French omelette, a frittata is started on the stovetop and often finished under the broiler, creating a firm, custard-like texture that's perfect for slicing and sharing. It's a versatile one-pan meal that's become a staple in American brunch culture.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, primarily from the eggs and sausage, with minimal carbohydrates unless starchy vegetables or a side of toast are added. It provides key nutrients like choline from eggs, B vitamins, and iron, with a typical slice containing roughly 300-400 calories depending on portion size and ingredient ratios.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	4 g
Fat	28 g
Fiber	1 g
Sugar	2 g
Sodium	680 mg
Potassium	320 mg
Phosphorus	280 mg
Selenium	25 mcg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.3 mg
Choline	140 mg
Calcium	120 mg
Iron	2.5 mg

Per 1 slice (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

The frittata's name comes from the Italian word 'fritta' (fried), but it's actually baked or broiled, making it a unique hybrid cooking method. Nutritionally, it's a complete meal in one pan, offering sustained energy from its high protein content, which is why it's favored for brunches and meal prep.