Sausage and vegetable frittata

Sausage and vegetable frittata recipe videos

A sausage and vegetable frittata is a hearty, oven-finished Italian-style egg dish, similar to a thick, open-faced omelette or crustless quiche. It typically features beaten eggs cooked with sliced sausage (like Italian sausage) and a variety of vegetables such as bell peppers, onions, spinach, and tomatoes, often finished with cheese. It's a versatile one-pan meal originating from Italy.

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🍽️ Nutrition at a glance

This dish is high in protein from the eggs and sausage, with a moderate amount of fat, especially if using higher-fat sausage or added cheese. It is generally low in carbohydrates unless starchy vegetables are included, and it provides key nutrients like vitamin D, B vitamins, iron, and choline from the eggs. A typical serving (about 1/4 of a 10-inch frittata) contains roughly 250-350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	6 g
Fat	21 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Potassium	320 mg
Vitamin A	250 mcg RAE
Vitamin C	15 mg
Calcium	150 mg
Iron	2.5 mg
Vitamin B12	1.2 mcg
Phosphorus	220 mg
Selenium	20 mcg

Per 1 slice (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the frittata is a cornerstone of Italian home cooking, valued for its simplicity and ability to use leftover ingredients, making it a traditional 'cucina povera' (peasant kitchen) dish. Nutritionally, it's a complete meal in one pan, offering a balanced mix of macronutrients and is naturally gluten-free, making it adaptable for various dietary needs.