Cheddar and vegetable frittata
A cheddar and vegetable frittata is a savory Italian-style egg dish, similar to an open-faced omelette, that's packed with melted cheddar cheese and a colorful mix of vegetables like bell peppers, onions, and spinach. It's typically started on the stovetop and finished under a broiler, making it a versatile one-pan meal perfect for any time of day.
🍽️ Nutrition at a glance
This dish is high in protein from the eggs and cheese, with a moderate amount of fat, and is generally low in carbohydrates unless served with bread or potatoes. A single serving provides essential nutrients like vitamin D, B12, and selenium, and typically ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 14 g |
| Carbs | 5 g |
| Fat | 15 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Calcium | 220 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 200 mg |
| Selenium | 12 mcg |
| Riboflavin (B2) | 0.3 mg |
| Choline | 80 mg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The frittata is a staple of Italian home cooking, celebrated for its simplicity and ability to use up leftover ingredients, making it both economical and waste-reducing. Nutritionally, the combination of eggs and vegetables creates a complete, satisfying meal that supports sustained energy and muscle health.
