Cheese and Vegetable Frittata
A Cheese and Vegetable Frittata is a versatile Italian-style open-faced omelet, typically made with eggs, a variety of chopped vegetables like bell peppers, onions, and spinach, and a generous amount of melted cheese. Originating from Italy, it's a popular dish for breakfast, brunch, or a light dinner, prized for its simplicity and ability to use up leftover ingredients.
🍽️ Nutrition at a glance
This dish is a good source of protein from the eggs and cheese, with a moderate amount of fat depending on the cheese and oil used. It is generally low in carbohydrates, providing essential nutrients like vitamins A and C, calcium, and iron from the vegetables and eggs, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 14 g |
| Carbs | 6 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 280 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Phosphorus | 220 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 15 mcg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
The frittata's unique cooking method involves starting it on the stovetop and finishing it under a broiler, which creates a distinctive texture that's both tender and slightly crispy on top. Nutritionally, it's a balanced meal that can be easily customized to include a wide range of vegetables, making it a popular choice for those seeking a nutritious and adaptable dish.
