Cheese and egg white frittata
A cheese and egg white frittata is a light, fluffy Italian-style open-faced omelette made primarily with egg whites, cheese, and often vegetables or herbs. It's a versatile dish that can be served hot or at room temperature, making it perfect for any meal of the day. The frittata is cooked slowly on the stovetop and then finished under the broiler to set the top.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a great option for those seeking a lean, muscle-supporting meal. A typical serving provides essential nutrients like calcium from the cheese and B vitamins from the eggs, with a calorie range of approximately 150-250 per serving depending on the cheese and additions used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 16 g |
| Carbs | 3 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Potassium | 280 mg |
| Calcium | 220 mg |
| Phosphorus | 250 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Selenium | 18 mcg |
| Choline | 95 mg |
Per 1 slice (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the frittata is a staple of Italian home cooking, valued for its simplicity and ability to use up leftover ingredients. Nutritionally, using egg whites instead of whole eggs significantly reduces fat and cholesterol while maintaining a high protein content, making it a uniquely adaptable dish for various dietary needs.
