Frittata with Meat and Cheese
A frittata with meat and cheese is a thick, open-faced Italian omelette where beaten eggs are slowly cooked with ingredients like diced ham, sausage, or bacon, along with various cheeses such as mozzarella or Parmesan. It's typically started on the stovetop and finished under a broiler, resulting in a firm, custardy texture that's perfect for slicing. This hearty dish is a staple of Italian home cooking and is enjoyed worldwide for any meal of the day.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it very satiating. It's an excellent source of complete protein, B vitamins, and minerals like selenium and phosphorus from the eggs and meat. A typical serving can range from 300 to 500 calories, depending on the specific meats and cheeses used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 4 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Calcium | 300 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Vitamin A | 250 mcg |
| Vitamin B12 | 1.5 mcg |
| Vitamin D | 1.2 mcg |
| Phosphorus | 350 mg |
| Selenium | 20 mcg |
Per 1 slice (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the frittata represents the Italian philosophy of 'cucina povera' or 'poor cooking,' transforming simple, leftover ingredients into a satisfying meal. Nutritionally, its high-protein, low-carb profile makes it a popular choice for various modern dietary approaches, from ketogenic to gluten-free lifestyles.
