Cheese Frittata
A cheese frittata is a thick, open-faced Italian omelet made by slowly cooking beaten eggs with a generous amount of cheese, often with added vegetables or meats. It's a versatile dish that starts on the stovetop and is typically finished under a broiler to set the top. Originating from Italy, it's a popular choice for breakfast, brunch, or a light dinner.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a very low-carb option. It's an excellent source of complete protein, vitamin B12, and calcium, with a rough calorie estimate of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 20 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Calcium | 250 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 280 mg |
| Vitamin A | 450 IU |
| Selenium | 22 mcg |
| Riboflavin (B2) | 0.4 mg |
| Choline | 150 mg |
| Zinc | 2.5 mg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, the frittata is unique for its cooking method, which combines stovetop and oven techniques for a fluffy, custardy interior and a lightly browned top. Nutritionally, it's a powerhouse for satiety due to its high protein and fat content, which helps keep you full for longer.
