Frittata

A frittata is an Italian egg-based dish, similar to an omelette or crustless quiche, enriched with additional ingredients like meats, cheeses, and vegetables. It is typically started on the stovetop and finished in the oven, resulting in a thick, hearty, and versatile meal that can be served for breakfast, lunch, or dinner.

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🍽️ Nutrition at a glance

Frittatas are high in protein and healthy fats from eggs and cheese, with a low carbohydrate count unless starchy vegetables or potatoes are added. A standard serving provides a good source of vitamins like B12 and D, as well as minerals like selenium, and typically ranges from 250 to 400 calories depending on the fillings.

Nutrition breakdown

Calories	210 kcal
Protein	13 g
Carbs	4 g
Fat	16 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Potassium	250 mg
Vitamin A	400 IU
Vitamin D	1.5 mcg
Calcium	120 mg
Iron	1.2 mg
Phosphorus	180 mg
Vitamin B12	0.8 mcg
Choline	110 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the frittata is a staple of Italian home cooking, prized for its adaptability to whatever ingredients are on hand, making it a traditional 'clean-out-the-fridge' meal. Nutritionally, its structure allows for a balanced, low-glycemic meal that can be easily customized for high-protein or vegetable-rich diets.