Frittata
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A frittata is an Italian egg-based dish, similar to an omelette or crustless quiche, enriched with additional ingredients like meats, cheeses, and vegetables. It is typically started on the stovetop and finished in the oven, resulting in a thick, hearty, and versatile meal that can be served for breakfast, lunch, or dinner.
🍽️ Nutrition at a glance
Frittatas are high in protein and healthy fats from eggs and cheese, with a low carbohydrate count unless starchy vegetables or potatoes are added. A standard serving provides a good source of vitamins like B12 and D, as well as minerals like selenium, and typically ranges from 250 to 400 calories depending on the fillings.
💡 What's interesting
Culturally, the frittata is a staple of Italian home cooking, prized for its adaptability to whatever ingredients are on hand, making it a traditional 'clean-out-the-fridge' meal. Nutritionally, its structure allows for a balanced, low-glycemic meal that can be easily customized for high-protein or vegetable-rich diets.