Incorporated into omelets or frittatas

Incorporated into omelets or frittatas recipe videos

An omelet or frittata is a versatile egg-based dish where beaten eggs are cooked with a wide variety of added ingredients. The eggs act as a binder, incorporating fillings like vegetables, cheeses, meats, and herbs into a cohesive, savory meal. While the omelet is a classic French preparation, the frittata is its Italian cousin, often finished in the oven.

🍽️ Nutrition at a glance

This dish is a powerhouse of high-quality protein and healthy fats, with a very low carbohydrate count unless starchy ingredients are added. It provides essential nutrients like choline, selenium, and B vitamins, with a typical serving ranging from 250 to 400 calories depending on fillings.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	6 g
Fat	24 g
Fiber	2 g
Sugar	3 g
Sodium	480 mg
Choline	140 mg
Selenium	30 mcg
Vitamin B12	1.2 mcg
Vitamin D	40 IU
Phosphorus	280 mg
Vitamin A	250 IU
Riboflavin (B2)	0.4 mg
Potassium	260 mg

Per 1 large frittata wedge (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

The frittata's method of slow-cooking and often finishing under a broiler makes it ideal for serving a crowd straight from the skillet, making it a social centerpiece. Nutritionally, the eggs provide a complete protein source, and the dish is a highly efficient way to pack in a large volume of vegetables.