Cheese & Herb Frittata
A Cheese & Herb Frittata is a classic Italian egg-based dish, similar to an open-faced omelette or crustless quiche, where eggs are slowly cooked with a variety of cheeses and fresh herbs. It's a versatile and hearty meal that can be enjoyed for breakfast, lunch, or dinner, often incorporating vegetables like spinach, onions, or bell peppers.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the eggs and cheese, with minimal carbohydrates unless starchy vegetables are added. A typical serving provides a good source of vitamins A, D, and B12, as well as calcium, and generally ranges from 250 to 400 calories depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 14 g |
| Carbs | 2 g |
| Fat | 17 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Vitamin A | 250 mcg RAE |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.3 mg |
| Calcium | 200 mg |
| Phosphorus | 180 mg |
| Selenium | 15 mcg |
| Choline | 140 mg |
| Vitamin K | 15 mcg |
Per 1/4 of a 10-inch frittata (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the frittata is a staple of Italian home cooking, valued for its simplicity and ability to use up leftover ingredients, making it a practical and economical dish. Nutritionally, it's a complete meal that combines high-quality protein with essential fats and micronutrients, offering sustained energy without the blood sugar spike associated with high-carb breakfasts.
