Broccoli and Cheddar Frittata
A Broccoli and Cheddar Frittata is a savory, open-faced Italian-style egg dish where beaten eggs are cooked slowly with broccoli florets and sharp cheddar cheese, often finished under a broiler. It typically includes ingredients like eggs, milk or cream, broccoli, cheddar, onions, and herbs, and is a versatile meal that can be served hot or at room temperature. Originating from Italy, the frittata is a staple of home cooking and is similar to an omelet but thicker and heartier.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the eggs and cheese, with a moderate amount of carbohydrates from the broccoli. It provides essential nutrients like vitamin C, vitamin K, calcium, and choline, and a typical serving contains roughly 250-350 calories, depending on portion size and ingredients used.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 14 g |
| Carbs | 5 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 30 mg |
| Vitamin K | 60 mcg |
| Calcium | 200 mg |
| Iron | 1.5 mg |
| Potassium | 300 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 0.8 mcg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the frittata is a beloved, adaptable dish in Italian cuisine, often used to utilize leftovers, making it a practical and economical choice for families. Nutritionally, it's a low-carb, nutrient-dense option that combines the complete protein of eggs with the fiber and antioxidants of broccoli, supporting sustained energy and overall health.
