Broccoli Cheddar Soup

Broccoli Cheddar Soup is a creamy, comforting soup that typically features broccoli florets, sharp cheddar cheese, and a base of cream or milk, often with onions and carrots for extra flavor and texture. It's a popular dish in American diners and casual restaurants, known for its rich, velvety consistency and satisfying taste.

🍳 View the full Broccoli Cheddar Soup recipe →

🍽️ Nutrition at a glance

This soup is generally high in fat and calories due to the cheese and cream, but it also provides a good source of protein from the dairy and some fiber and vitamins from the broccoli. A typical serving can range from 300 to 500 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	300 kcal
Protein	14 g
Carbs	18 g
Fat	20 g
Fiber	3 g
Sugar	5 g
Sodium	980 mg
Vitamin A	120 mcg RAE
Vitamin C	30 mg
Calcium	350 mg
Iron	1.2 mg
Potassium	350 mg
Vitamin K	45 mcg
Phosphorus	200 mg
Vitamin B12	0.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Broccoli Cheddar Soup has become a staple in American comfort food, often served with bread or crackers for a complete meal. Nutritionally, it's unique because it combines the indulgence of cheese with the health benefits of broccoli, making it a surprisingly balanced option when enjoyed in moderation.