Broccoli and cheddar soup

Broccoli and cheddar soup is a creamy, comforting soup that combines tender broccoli florets with sharp, melted cheddar cheese in a rich base, often made with milk, cream, or a roux. It's a popular American classic, frequently found in diners, cafeterias, and casual restaurants, especially during colder months.

🍳 View the full Broccoli and cheddar soup recipe →

🍽️ Nutrition at a glance

This soup is typically high in fat and calories due to the cheese and cream, but it provides a good source of protein and calcium from the dairy, along with fiber and vitamins like vitamin C and K from the broccoli. A standard serving can range from 300 to 500 calories, depending on the recipe's richness.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	15 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	980 mg
Calcium	300 mg
Vitamin A	850 IU
Vitamin C	35 mg
Iron	1.2 mg
Potassium	350 mg
Vitamin K	65 mcg
Phosphorus	200 mg
Vitamin B12	0.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of American comfort food, often associated with cozy, home-style cooking. Nutritionally, it's unique for combining a vegetable (broccoli) with a high-fat dairy product, creating a dish that's both indulgent and nutrient-dense.