Broccoli Cheddar Pocket
A Broccoli Cheddar Pocket is a convenient, handheld pastry filled with a savory mixture of chopped broccoli and melted cheddar cheese, often bound with a creamy sauce. This popular snack or light meal is a staple in American bakeries, cafeterias, and frozen food aisles, representing a classic fusion of vegetables and comfort food in a portable format.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the pastry crust and fat from the cheese and creamy filling, with a moderate amount of protein. A standard pocket provides a good source of calcium and vitamin C from the broccoli, with a rough calorie range of 250-400 per serving depending on size and recipe.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 220 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 25 mg |
| Vitamin K | 45 mcg |
| Folate | 60 mcg |
| Phosphorus | 180 mg |
Per 1 pocket (142 g) · estimated, varies by recipe
💡 What's interesting
The Broccoli Cheddar Pocket is a modern, convenient take on the classic American pairing of broccoli and cheese, a combination popularized in the 20th century. Its design as a portable, mess-free meal reflects a cultural shift towards on-the-go eating, while nutritionally, it offers a way to incorporate vegetables into a typically indulgent format.
