Chicken and Broccoli Hot Pocket

Chicken and Broccoli Hot Pocket recipe videos

A Chicken and Broccoli Hot Pocket is a popular American frozen snack consisting of a flaky pastry crust filled with diced chicken, broccoli florets, and a creamy cheese sauce, typically cheddar or mozzarella. It's a convenient, handheld meal that's a staple in many grocery store freezer aisles.

🍳 View the full Chicken and Broccoli Hot Pocket recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the refined flour crust and moderate in fat from the cheese and any added oils, with a decent amount of protein from the chicken. A single serving (one pocket) typically contains around 300-400 calories.

Nutrition breakdown

Calories	310 kcal
Protein	14 g
Carbs	33 g
Fat	13 g
Fiber	2 g
Sugar	4 g
Sodium	620 mg
Iron	2.5 mg
Calcium	80 mg
Potassium	220 mg
Vitamin A	45 mcg RAE
Vitamin C	15 mg
Vitamin B12	0.4 mcg
Phosphorus	150 mg
Thiamin	0.3 mg

Per 1 hot pocket (125 g) · estimated, varies by recipe

💡 What's interesting

The Hot Pocket itself is an iconic example of American convenience food culture, designed for quick preparation in a microwave. Nutritionally, it's an interesting case study in balancing shelf-stable, processed ingredients with the inclusion of vegetables like broccoli.