HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Whole food · Meals, Entrees, and Side Dishes
A flaky, buttery croissant dough pocket filled with a savory mix of tender chicken, broccoli florets, and melted cheddar cheese. The exterior bakes to a golden crisp, while the interior becomes a hot, gooey, and savory filling. It's a convenient, protein-containing frozen snack with a moderate calorie count for its size.
Calorie split: 15% protein · 52% carbs · 33% fat
↓ Full nutrition💚 Why it's loved
People love it for the comforting combination of a buttery, flaky crust with a classic, savory chicken and cheese filling. It's a nostalgic, easy-to-prepare treat that satisfies cravings for something warm and hearty.
⚠️ Watch-outs & how to enjoy it better
The pastry is high in refined carbohydrates and added sugars, which can lead to a blood sugar spike. It may also be high in sodium and contain common allergens like wheat, dairy, and eggs. To counteract, pair it with a side salad or extra vegetables to add fiber, and be mindful of portion size.
Key benefits
- Provides a quick source of protein and energy.
- Contains broccoli, a source of vitamins C and K.
- Offers a satisfying mix of protein, carbs, and fats.
- Convenient for a fast meal or substantial snack.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original Hot Pocket was invented by two Iranian-American brothers in the 1970s and was initially called a 'Tastywich'.
Full nutrition (USDA data · scales with serving)
| Water | 50.0 g |
| Energy | 235 kcal |
| Energy | 983 kj |
| Protein | 8.9 g |
| Total lipid (fat) | 8.6 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 30.4 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 7.6 g |
| Calcium, Ca | 152 mg |
| Iron, Fe | 3.0 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 346 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.11 mg |
| Selenium, Se | 11.6 ug |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 54.0 ug |
| Folic acid | 43.0 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 84.0 ug |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.35 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 58.0 ug |
| Retinol | 54.0 ug |
| Carotene, beta | 50.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 265 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 115 ug |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 10.0 iu |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin K (phylloquinone) | 0.80 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.17 g |
| SFA 14:0 | 0.18 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.56 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 29.0 mg |
Amino acid profile (per 100g)
Estimated from HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen — USDA does not publish this profile for HOT POCKETS.
| Tryptophan | 0.13 g |
| Threonine | 0.35 g |
| Isoleucine | 0.39 g |
| Leucine | 0.73 g |
| Lysine | 0.54 g |
| Methionine | 0.19 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.41 g |
| Tyrosine | 0.26 g |
| Valine | 0.45 g |
| Arginine | 0.47 g |
| Histidine | 0.28 g |
| Alanine | 0.40 g |
| Aspartic acid | 0.65 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.39 g |
| Proline | 0.76 g |
| Serine | 0.42 g |
FAQ
How do I cook it for the best texture?
For a crispier croissant exterior, cook it in a conventional oven or toaster oven rather than a microwave. Follow package directions for time and temperature.
Is this a good source of vegetables?
While it contains broccoli, the amount is modest. It's best viewed as a savory snack or part of a meal, not a primary vegetable source.
What are the main allergens?
Common allergens likely include wheat (gluten), milk (dairy), soy, and eggs, as per standard ingredients for this type of product.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.35 kcal/g · 15% calories from protein · 1.1 g fiber · 7.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.84 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.