Ranked per 100g · all nutrients · search foods
1. Mollusks, clam, mixed species, cooked, moist heat98.9 ug2. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled96.0 ug3. Lamb, variety meats and by-products, liver, raw90.0 ug4. Lamb, variety meats and by-products, liver, cooked, pan-fried85.7 ug5. Veal, variety meats and by-products, liver, cooked, braised84.6 ug6. Beef, New Zealand, imported, variety meats and by-products, liver, raw84.5 ug7. Beef, variety meats and by-products, liver, cooked, pan-fried83.1 ug8. Liver, beef82.5 ug9. Lamb, variety meats and by-products, kidneys, cooked, braised78.9 ug10. Lamb, variety meats and by-products, liver, cooked, braised76.5 ug11. Veal, variety meats and by-products, liver, cooked, pan-fried72.5 ug12. Moose, liver, braised (Alaska Native)71.0 ug13. Beef, variety meats and by-products, liver, cooked, braised70.6 ug14. Veal, variety meats and by-products, liver, raw59.9 ug15. Beef, variety meats and by-products, liver, raw59.3 ug16. Lamb, New Zealand, imported, liver, raw59.0 ug17. Lamb, New Zealand, imported, liver, cooked, soaked and fried57.5 ug18. Fish, whitefish, eggs (Alaska Native)56.4 ug19. Lamb, New Zealand, imported, kidney, cooked, soaked and fried55.6 ug20. Duck, domesticated, liver, raw54.0 ug21. Goose, liver, raw54.0 ug22. Lamb, variety meats and by-products, kidneys, raw52.4 ug23. Liver, beef or calves, and onions50.7 ug24. Lamb, New Zealand, imported, kidney, raw50.4 ug25. Mollusks, clam, mixed species, cooked, breaded and fried40.3 ug26. Veal, variety meats and by-products, kidneys, cooked, braised36.9 ug27. Mollusks, octopus, common, cooked, moist heat36.0 ug28. Mollusks, oyster, Pacific, cooked, moist heat28.8 ug29. Fish, salmon, chum, dried (Alaska Native)28.6 ug30. Veal, variety meats and by-products, kidneys, raw28.2 ug31. Turkey, all classes, liver, cooked, simmered28.2 ug32. Beef, New Zealand, imported, variety meats and by-products, kidney, raw27.7 ug33. Beef, variety meats and by-products, kidneys, raw27.5 ug34. Pork, fresh, variety meats and by-products, liver, raw26.0 ug35. Beef, variety meats and by-products, kidneys, cooked, simmered24.9 ug36. Kidney24.7 ug37. Liver cheese, pork24.6 ug38. Mollusks, oyster, eastern, farmed, cooked, dry heat24.3 ug39. Lamb, variety meats and by-products, brain, cooked, pan-fried24.1 ug40. Mollusks, mussel, blue, cooked, moist heat24.0 ug41. Steelhead trout, dried, flesh (Shoshone Bannock)22.4 ug42. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled21.4 ug43. Veal, variety meats and by-products, brain, cooked, pan-fried21.3 ug44. Chicken, liver, all classes, cooked, pan-fried21.1 ug45. Oysters, canned20.8 ug46. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes20.7 ug47. Liverwurst20.1 ug48. Braunschweiger (a liver sausage), pork20.1 ug49. Caviar20.0 ug50. Mollusks, octopus, common, raw20.0 ug