Top foods highest in Vitamin B-12
Ranked per 100g · all nutrients · search foods
1. Mollusks, clam, mixed species, cooked, moist heat98.9 ug
2. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled96.0 ug
3. Lamb, variety meats and by-products, liver, raw90.0 ug
4. Lamb, variety meats and by-products, liver, cooked, pan-fried85.7 ug
5. Veal, variety meats and by-products, liver, cooked, braised84.6 ug
6. Beef, New Zealand, imported, variety meats and by-products, liver, raw84.5 ug
7. Beef, variety meats and by-products, liver, cooked, pan-fried83.1 ug
8. Liver, beef82.5 ug
9. Lamb, variety meats and by-products, kidneys, cooked, braised78.9 ug
10. Lamb, variety meats and by-products, liver, cooked, braised76.5 ug
11. Veal, variety meats and by-products, liver, cooked, pan-fried72.5 ug
12. Moose, liver, braised (Alaska Native)71.0 ug
13. Beef, variety meats and by-products, liver, cooked, braised70.6 ug
14. Veal, variety meats and by-products, liver, raw59.9 ug
15. Beef, variety meats and by-products, liver, raw59.3 ug
16. Lamb, New Zealand, imported, liver, raw59.0 ug
17. Lamb, New Zealand, imported, liver, cooked, soaked and fried57.5 ug
18. Fish, whitefish, eggs (Alaska Native)56.4 ug
19. Lamb, New Zealand, imported, kidney, cooked, soaked and fried55.6 ug
20. Duck, domesticated, liver, raw54.0 ug
21. Goose, liver, raw54.0 ug
22. Lamb, variety meats and by-products, kidneys, raw52.4 ug
23. Liver, beef or calves, and onions50.7 ug
24. Lamb, New Zealand, imported, kidney, raw50.4 ug
25. Mollusks, clam, mixed species, cooked, breaded and fried40.3 ug
26. Veal, variety meats and by-products, kidneys, cooked, braised36.9 ug
27. Mollusks, octopus, common, cooked, moist heat36.0 ug
28. Mollusks, oyster, Pacific, cooked, moist heat28.8 ug
29. Fish, salmon, chum, dried (Alaska Native)28.6 ug
30. Veal, variety meats and by-products, kidneys, raw28.2 ug
31. Turkey, all classes, liver, cooked, simmered28.2 ug
32. Beef, New Zealand, imported, variety meats and by-products, kidney, raw27.7 ug
33. Beef, variety meats and by-products, kidneys, raw27.5 ug
34. Pork, fresh, variety meats and by-products, liver, raw26.0 ug
35. Beef, variety meats and by-products, kidneys, cooked, simmered24.9 ug
36. Kidney24.7 ug
37. Liver cheese, pork24.6 ug
38. Mollusks, oyster, eastern, farmed, cooked, dry heat24.3 ug
39. Lamb, variety meats and by-products, brain, cooked, pan-fried24.1 ug
40. Mollusks, mussel, blue, cooked, moist heat24.0 ug
41. Steelhead trout, dried, flesh (Shoshone Bannock)22.4 ug
42. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled21.4 ug
43. Veal, variety meats and by-products, brain, cooked, pan-fried21.3 ug
44. Chicken, liver, all classes, cooked, pan-fried21.1 ug
45. Oysters, canned20.8 ug
46. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes20.7 ug
47. Liverwurst20.1 ug
48. Braunschweiger (a liver sausage), pork20.1 ug
49. Caviar20.0 ug
50. Mollusks, octopus, common, raw20.0 ug
51. Fish, caviar, black and red, granular20.0 ug
52. Turkey, all classes, liver, raw19.7 ug
53. Mollusks, oyster, eastern, canned19.1 ug
54. Smelt, dried (Alaska Native)19.1 ug
55. Fish, mackerel, Atlantic, cooked, dry heat19.0 ug
56. Oscar Mayer, Braunschweiger Liver Sausage (sliced)18.8 ug
57. Fish, herring, Atlantic, kippered18.7 ug
58. Pork, fresh, variety meats and by-products, liver, cooked, braised18.7 ug
59. Mollusks, clam, mixed species, canned, drained solids18.6 ug
60. Fish, whitefish, dried (Alaska Native)18.4 ug
61. Mollusks, whelk, unspecified, cooked, moist heat18.1 ug
62. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)18.1 ug
63. Fish, mackerel, king, cooked, dry heat18.0 ug
64. Mollusks, oyster, eastern, wild, cooked, moist heat17.5 ug
65. Veal, variety meats and by-products, pancreas, cooked, braised17.3 ug
66. Pork, fresh, variety meats and by-products, pancreas, cooked, braised17.1 ug
67. Chicken, liver, all classes, cooked, simmered16.9 ug
68. Beef, variety meats and by-products, pancreas, cooked, braised16.6 ug
69. Chicken, liver, all classes, raw16.6 ug
70. Pork, fresh, variety meats and by-products, pancreas, raw16.4 ug
71. Mollusks, oyster, eastern, farmed, raw16.2 ug
72. Mollusks, oyster, Pacific, raw16.0 ug
73. Turkey, whole, giblets, cooked, simmered15.9 ug
74. Mollusks, oyster, eastern, cooked, breaded and fried15.6 ug
75. Fish, mackerel, king, raw15.6 ug
76. Beef, variety meats and by-products, brain, cooked, pan-fried15.2 ug
77. Caribou, shoulder meat, dried (Alaska Native)15.1 ug
78. Liver, chicken15.1 ug
79. Veal, variety meats and by-products, heart, cooked, braised14.5 ug
80. Beef, variety meats and by-products, pancreas, raw14.0 ug
81. Turkey, all classes, heart, cooked, simmered13.9 ug
82. Veal, variety meats and by-products, heart, raw13.8 ug
83. Fish, herring, Atlantic, raw13.7 ug
84. Liverwurst spread13.5 ug
85. Liver sausage, liverwurst, pork13.5 ug
86. Veal, variety meats and by-products, pancreas, raw13.4 ug
87. Chicken, broilers or fryers, giblets, cooked, fried13.3 ug
88. Turkey, all classes, heart, raw13.3 ug
89. Fish, herring, Atlantic, cooked, dry heat13.1 ug
90. Turkey, whole, giblets, raw13.1 ug
91. Octopus12.9 ug
92. Chicken, capons, giblets, raw12.9 ug
93. Mussels12.9 ug
94. Fish, herring12.9 ug
95. Mollusks, oyster, eastern, wild, cooked, dry heat12.9 ug
96. Clams, canned12.7 ug
97. Anchovies, canned in olive oil, with salt, drained12.7 ug
98. Veal, variety meats and by-products, brain, raw12.2 ug
99. Clams, steamed or boiled12.1 ug
100. Mollusks, mussel, blue, raw12.0 ug