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Veal, variety meats and by-products, heart, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
110 kcal
Calories
17.2 g
Protein
0.08 g
Carbs
4.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water77.7 g
Energy110 kcal
Energy460 kj
Protein17.2 g
Total lipid (fat)4.0 g
Ash1.1 g
Carbohydrate, by difference0.08 g
Fiber, total dietary0.00 g
Calcium, Ca5.0 mg
Iron, Fe4.2 mg
Magnesium, Mg18.0 mg
Phosphorus, P211 mg
Potassium, K261 mg
Sodium, Na77.0 mg
Zinc, Zn1.5 mg
Copper, Cu0.34 mg
Manganese, Mn0.04 mg
Selenium, Se33.3 ug
Vitamin C, total ascorbic acid8.0 mg
Thiamin0.52 mg
Riboflavin1.0 mg
Niacin6.4 mg
Pantothenic acid2.8 mg
Vitamin B-60.43 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Vitamin B-1213.8 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated1.1 g
SFA 12:00.02 g
SFA 14:00.07 g
SFA 16:00.48 g
SFA 18:00.47 g
Fatty acids, total monounsaturated0.84 g
MUFA 16:10.06 g
MUFA 18:10.73 g
MUFA 20:10.00 g
MUFA 22:10.03 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.71 g
PUFA 18:30.03 g
PUFA 20:40.24 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol104 mg
Tryptophan0.18 g
Threonine0.76 g
Isoleucine0.82 g
Leucine1.3 g
Lysine1.5 g
Methionine0.39 g
Cystine0.18 g
Phenylalanine0.74 g
Tyrosine0.56 g
Valine0.90 g
Arginine1.1 g
Histidine0.46 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.5 g
Glycine0.94 g
Proline0.80 g
Serine0.80 g
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