Giblets gravy
Giblets gravy is a rich, savory sauce made from the edible internal organs (like the heart, liver, and gizzard) of poultry, typically chicken or turkey. These organ meats are simmered to create a flavorful broth, which is then thickened with flour or cornstarch and seasoned to form a classic accompaniment for roasted meats. It is a traditional dish deeply rooted in American and British culinary practices, especially popular during holiday meals.
🍽️ Nutrition at a glance
Giblets gravy is high in protein and fat, with minimal carbohydrates, making it a nutrient-dense addition to a meal. It is an excellent source of iron, zinc, and B vitamins, particularly B12, and a typical serving contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 8 g |
| Carbs | 5 g |
| Fat | 9 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Zinc | 3.0 mg |
| Vitamin B12 | 4.0 mcg |
| Niacin (B3) | 4.5 mg |
| Selenium | 12 mcg |
| Phosphorus | 150 mg |
| Vitamin A | 1200 IU |
| Potassium | 200 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, giblets gravy is a hallmark of resourceful cooking, utilizing parts of the animal that might otherwise be discarded. Nutritionally, the organ meats provide a concentrated boost of micronutrients that are less abundant in muscle meat.
