Stuffing or dressing with giblets
Stuffing or dressing with giblets is a savory side dish traditionally served with roasted poultry, particularly during American Thanksgiving and Christmas meals. It typically consists of bread cubes or cornbread mixed with sautéed vegetables like onions and celery, herbs such as sage and thyme, and chopped giblets—the edible organs (like heart, gizzard, and liver) from the bird, often cooked in broth or pan drippings.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the bread base and can be moderately high in fat, especially if prepared with butter or pan drippings, while the giblets add a significant protein boost along with iron and B vitamins. A typical one-cup serving may range from 300 to 400 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Iron | 3.5 mg |
| Potassium | 280 mg |
| Vitamin B12 | 1.2 µg |
| Niacin (B3) | 4.5 mg |
| Zinc | 2.8 mg |
| Selenium | 18 µg |
| Phosphorus | 180 mg |
| Folate | 45 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffing/dressing with giblets is a hallmark of American holiday feasts, symbolizing frugality and tradition by using every part of the bird. Nutritionally, the giblets provide a nutrient-dense addition, offering more iron and protein than many other stuffing ingredients, making the dish a surprisingly rich source of micronutrients.
