Stuffing or dressing

Stuffing (or dressing) is a savory side dish traditionally made from bread cubes, herbs, onions, celery, and broth, often baked inside a turkey or separately in a casserole dish. It is a staple of American holiday meals, particularly Thanksgiving, with roots in European culinary traditions.

🍳 View the full Stuffing or dressing recipe →

🍽️ Nutrition at a glance

Typically high in carbohydrates from bread, with moderate fat from butter or broth, and some protein if made with meat drippings or added ingredients like sausage. A standard serving (about 1 cup) can range from 300 to 400 calories, providing fiber, B vitamins, and minerals like iron from the bread and vegetables.

Nutrition breakdown

Calories	380 kcal
Protein	10 g
Carbs	48 g
Fat	16 g
Fiber	4 g
Sugar	5 g
Sodium	1100 mg
Potassium	350 mg
Iron	3.5 mg
Selenium	20 mcg
Thiamin (B1)	0.4 mg
Niacin (B3)	4 mg
Folate	60 mcg
Vitamin B6	0.2 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish's name varies regionally in the U.S.—'stuffing' if cooked inside poultry, 'dressing' if baked separately—though the terms are often used interchangeably. Nutritionally, it can be adapted to include whole grains or vegetables, making it a versatile dish that balances comfort food appeal with potential for added nutrients.