Cornbread dressing or stuffing
Cornbread dressing, also known as stuffing, is a savory side dish made from crumbled cornbread mixed with ingredients like celery, onions, broth, and herbs, often baked until golden. It's a staple of Southern American cuisine, particularly in states like Georgia, Alabama, and Mississippi, where it's a cherished part of holiday meals like Thanksgiving.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the cornbread and may contain moderate fat from butter or broth, with some protein if eggs or meat like sausage are included. A standard serving can range from 300 to 400 calories, offering nutrients like fiber, B vitamins, and iron depending on the recipe.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 8 g |
| Carbs | 42 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 3 mg |
| Potassium | 250 mg |
| Vitamin A | 120 mcg RAE |
| Thiamin (B1) | 0.3 mg |
| Folate | 60 mcg |
| Selenium | 10 mcg |
| Manganese | 0.5 mg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Cornbread dressing reflects the resourceful culinary traditions of the American South, where it evolved as a way to use leftover cornbread and create a hearty, comforting dish. Nutritionally, it can be a source of whole grains if made with whole cornmeal, but its cultural significance lies in its role as a centerpiece of family gatherings and regional identity.
