Cornbread Stuffing with Sausage
Cornbread Stuffing with Sausage is a savory, hearty side dish made from crumbled cornbread, cooked sausage, and a medley of vegetables like celery and onions, all bound together with broth. It is a staple of American Southern cuisine and is particularly popular during holiday meals like Thanksgiving. The dish offers a delightful contrast of textures, from the soft, moist bread to the savory, crumbly sausage.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates and fat, with a moderate amount of protein from the sausage. It provides key nutrients like iron, selenium, and B vitamins, with a rough calorie ballpark of 350-450 kcal per generous serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 32 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 890 mg |
| Iron | 2.8 mg |
| Selenium | 18 mcg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 45 mcg |
| Phosphorus | 210 mg |
| Zinc | 2.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a cornerstone of the American holiday table, representing comfort and tradition. Nutritionally, the cornbread base offers a different texture and flavor profile compared to wheat-based stuffings, and the inclusion of sausage adds significant savory depth and protein.
