Sausage Stuffing

Sausage Stuffing is a savory baked dish made by combining bread cubes, seasoned ground sausage, vegetables like celery and onions, and a blend of herbs such as sage and thyme. It is a staple side dish in American cuisine, particularly popular during Thanksgiving and holiday meals, with roots in traditional English stuffing recipes.

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🍽️ Nutrition at a glance

This dish is generally high in both fat and carbohydrates, with the sausage contributing protein and saturated fat, while the bread provides the bulk of the carbs. A typical one-cup serving can range from 350 to 450 calories, offering iron and B vitamins from the meat and some fiber if whole-grain bread is used.

Nutrition breakdown

Calories	365 kcal
Protein	12 g
Carbs	35 g
Fat	20 g
Fiber	3 g
Sugar	5 g
Sodium	980 mg
Iron	3.2 mg
Potassium	320 mg
Vitamin B1 (Thiamin)	0.4 mg
Vitamin B3 (Niacin)	3.5 mg
Vitamin B6	0.3 mg
Folate	65 mcg
Phosphorus	180 mg
Selenium	18 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sausage stuffing represents a comforting fusion of Old World techniques and New World ingredients, evolving from simple bread fillings into a rich, centerpiece side dish. Nutritionally, it's a calorie-dense food where the fat from the sausage helps keep the bread moist during baking, creating a uniquely satisfying texture.