Sausage and Herb Stuffing
Sausage and Herb Stuffing is a savory, aromatic side dish traditionally made with cubed bread, seasoned sausage, onions, celery, and a blend of herbs like sage, thyme, and rosemary, all moistened with broth. It is a classic staple of American holiday meals, particularly Thanksgiving, though its roots trace back to British culinary traditions.
🍽️ Nutrition at a glance
This dish is typically high in both carbohydrates from the bread and fat from the sausage and any added butter or broth. A standard serving (about 1 cup) provides a good source of protein from the sausage and B vitamins, with a calorie range of approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Potassium | 280 mg |
| Iron | 3.5 mg |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 4.0 mg |
| Folate | 60 mcg |
| Calcium | 110 mg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffing (or dressing) is a centerpiece of American holiday feasts, with fierce regional and family debates over its proper texture and whether it should be cooked inside the bird or separately. Nutritionally, it's a calorie-dense comfort food that transforms simple, humble ingredients into a rich, flavorful dish through the magic of herbs and savory fat.
