Sausage and Herb Stuffed Portobellos
Sausage and Herb Stuffed Portobellos are a savory, rustic dish featuring large, meaty portobello mushroom caps filled with a flavorful mixture of Italian sausage, fresh herbs like parsley and thyme, garlic, breadcrumbs, and often Parmesan cheese. This hearty preparation is a popular way to enjoy mushrooms as a main course or substantial side, common in Italian-American cuisine and home cooking.
🍽️ Nutrition at a glance
This dish is typically high in protein and fat from the sausage and cheese, with a moderate amount of carbohydrates from the breadcrumbs. It provides key nutrients like B vitamins, selenium, and potassium from the mushrooms, and offers a rough ballpark of 300-450 calories per stuffed mushroom, depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 380 mg |
| Phosphorus | 150 mg |
| Selenium | 12 mcg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 3.5 mg |
| Riboflavin (B2) | 0.3 mg |
| Copper | 0.4 mg |
| Vitamin D | 0.2 mcg |
Per 1 stuffed mushroom (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a clever way to use a low-calorie, nutrient-dense vegetable (the mushroom) as a vessel for a rich, savory filling. Culturally, it reflects a common cooking technique of using hearty mushrooms as a meat substitute or complement, making it a popular choice for both everyday meals and gatherings.
