Sausage-stuffed peppers

Sausage-stuffed peppers are a hearty and flavorful dish where hollowed-out bell peppers are filled with a savory mixture of ground sausage, rice, tomatoes, onions, and herbs, then baked until tender. This comforting meal is a staple in many cuisines, particularly in American and Mediterranean cooking, where it's celebrated for its versatility and satisfying combination of textures.

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🍽️ Nutrition at a glance

This dish is a well-balanced meal, providing a good source of protein from the sausage and fiber from the peppers and vegetables, while also containing moderate carbohydrates from the rice. A typical serving can range from 300 to 450 calories, depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	18 g
Fat	26 g
Fiber	4 g
Sugar	8 g
Sodium	680 mg
Vitamin C	150 mg
Vitamin A	1200 IU
Potassium	450 mg
Iron	2.5 mg
Calcium	80 mg
Vitamin B6	0.4 mg
Folate	60 µg
Phosphorus	200 mg

Per 1 medium pepper stuffed (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stuffed peppers are a global comfort food, with variations found from the Mediterranean to Eastern Europe, often adapting to local ingredients and spice profiles. Nutritionally, the bell pepper itself is a powerhouse of Vitamin C, and using a mix of colorful peppers can add a variety of antioxidants to the dish.