Stuffed Peppers

Stuffed peppers are a versatile dish where bell peppers (or sometimes chili peppers) are hollowed out and filled with a savory mixture, typically containing ground meat, rice, herbs, and vegetables. They are then baked or simmered until tender. This dish has many regional variations and is popular across the globe, from Mediterranean and Middle Eastern cuisines to American comfort food.

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🍽️ Nutrition at a glance

A standard serving of stuffed peppers (one medium pepper with meat and rice filling) is generally balanced, providing a good source of protein from the meat and complex carbohydrates from the rice. Key nutrients include vitamin C from the pepper, along with iron and B vitamins. A typical homemade version ranges from 250 to 400 calories per serving, depending on the filling and added fats.

Nutrition breakdown

Calories	250 kcal
Protein	15 g
Carbs	22 g
Fat	12 g
Fiber	4 g
Sugar	8 g
Sodium	580 mg
Vitamin C	120 mg
Vitamin A	300 mcg
Vitamin B6	0.4 mg
Folate	60 mcg
Iron	2.5 mg
Potassium	450 mg
Calcium	100 mg
Magnesium	35 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stuffed peppers are a fascinating example of a 'vessel food' found in many cuisines, where the edible container is as important as the filling. Nutritionally, the bell pepper itself acts as a low-carb, nutrient-dense wrapper, and its high vitamin C content can help enhance the absorption of iron from the meat filling.