Stuffed banana peppers with cheese or meat

Stuffed banana peppers with cheese or meat recipe videos

Stuffed banana peppers are a popular appetizer or main dish featuring mild, tangy banana peppers filled with a savory mixture, most commonly a blend of cheeses or seasoned ground meat. The peppers are often baked or grilled until tender, making them a flavorful and satisfying bite. This dish is particularly beloved in Italian-American cuisine and is a staple at many delis and pizzerias.

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🍽️ Nutrition at a glance

Depending on the filling, this dish can be high in protein and fat, especially when loaded with cheese or meat, while the peppers themselves add fiber and vitamins. A typical serving of two to three stuffed peppers generally ranges from 250 to 400 calories, providing a good source of vitamin C and calcium.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	12 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	650 mg
Vitamin C	90 mg
Vitamin A	1200 IU
Calcium	250 mg
Iron	2.5 mg
Potassium	400 mg
Vitamin B6	0.4 mg
Folate	60 mcg
Magnesium	35 mg

Per 2 stuffed peppers (200 g) · estimated, varies by recipe

💡 What's interesting

The unique appeal lies in the perfect balance between the pepper's mild, vinegary tang and the rich, savory filling, creating a flavor profile that's both comforting and vibrant. Nutritionally, the banana pepper itself is low in calories and high in antioxidants, making it a flavorful way to add nutrients to a meal.