Grilled or roasted banana peppers as a side dish

Grilled or roasted banana peppers as a side dish recipe videos

Grilled or roasted banana peppers are a simple, flavorful side dish where the mild, sweet peppers are cooked until tender and slightly charred. Typically seasoned with olive oil, salt, and sometimes herbs or vinegar, they are a popular accompaniment in Mediterranean and American barbecue cuisines.

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🍽️ Nutrition at a glance

This dish is low in calories, carbohydrates, and fat, while providing a good source of vitamin C and vitamin A. A standard serving of about one cup contains roughly 50-70 calories.

Nutrition breakdown

Calories	40 kcal
Protein	1.5 g
Carbs	8 g
Fat	0.5 g
Fiber	2.5 g
Sugar	4 g
Sodium	10 mg
Vitamin C	120 mg
Vitamin A	2000 IU
Vitamin B6	0.3 mg
Folate	40 mcg
Potassium	350 mg
Manganese	0.2 mg
Vitamin K	10 mcg
Vitamin E	1.5 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

Banana peppers are unique for their mild heat and tangy flavor, which intensifies with cooking, and they are often pickled as well as grilled. Nutritionally, they are an excellent source of antioxidants and can support immune health due to their high vitamin content.