Pickled banana peppers
Pickled banana peppers are tangy, mildly spicy pepper rings preserved in a brine of vinegar, water, salt, and sometimes sugar or spices. They are a staple condiment in American cuisine, particularly popular as a zesty topping on pizzas, sandwiches, and salads. Their bright flavor and crisp texture come from the banana pepper, a mild chili variety.
🍳 View the full Pickled banana peppers recipe →
🍽️ Nutrition at a glance
This is a low-calorie, low-carb, and fat-free food, with most of its calories coming from a small amount of carbohydrates in the vinegar brine. It is a good source of vitamin C and provides a sodium boost from the pickling process, with a typical serving (about 2-3 peppers) containing roughly 5-10 calories.
Nutrition breakdown
| Calories | 5 kcal |
| Protein | 0.2 g |
| Carbs | 1 g |
| Fat | 0 g |
| Fiber | 0.3 g |
| Sugar | 0.5 g |
| Sodium | 210 mg |
| Vitamin C | 10 mg |
| Vitamin A | 150 IU |
| Potassium | 30 mg |
| Iron | 0.1 mg |
| Calcium | 5 mg |
| Vitamin B6 | 0.02 mg |
| Magnesium | 2 mg |
| Manganese | 0.02 mg |
Per 1/4 cup (about 30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pickled banana peppers are a defining ingredient of the 'New York-style' pizza experience, offering a sharp, acidic contrast to rich cheese and tomato sauce. Nutritionally, the pickling process not only preserves the peppers but also enhances the availability of certain antioxidants like capsaicin, which is linked to various health benefits.
