Roast Chicken with Herb Stuffing
Roast Chicken with Herb Stuffing is a classic, comforting dish featuring a whole chicken filled with a savory mixture of bread cubes, fresh herbs like sage and thyme, onions, and celery, then roasted until golden. It is a staple of American and British cuisine, particularly popular during holidays like Thanksgiving and Christmas.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-to-high-fat meal, with the fat content largely depending on the chicken skin and butter used. It provides essential nutrients like B vitamins, selenium, and phosphorus, with a typical serving containing roughly 400-600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.5 mcg |
| Niacin (B3) | 10 mg |
| Selenium | 25 mcg |
| Phosphorus | 250 mg |
| Zinc | 3 mg |
| Iron | 2 mg |
| Potassium | 350 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the stuffing (or dressing) is often the star of the show, with family recipes passed down for generations. Nutritionally, the herbs in the stuffing, such as rosemary and sage, contain antioxidants that complement the protein-rich chicken.
