Roast Goose with Apple Stuffing
Roast Goose with Apple Stuffing is a classic festive dish, particularly popular in European and North American holiday traditions. It features a whole roasted goose, often seasoned with herbs and spices, and stuffed with a mixture of apples, breadcrumbs, onions, and sage. The dish is known for its rich, savory flavor and crispy skin.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with moderate carbohydrates from the stuffing. It provides significant amounts of iron, zinc, and B vitamins, and a typical serving contains around 600-800 calories.
Nutrition breakdown
| Calories | 720 kcal |
| Protein | 42 g |
| Carbs | 28 g |
| Fat | 48 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 28 mcg |
| Phosphorus | 310 mg |
| Vitamin B6 | 0.7 mg |
| Potassium | 420 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Roast goose has been a centerpiece of Christmas and Thanksgiving feasts for centuries, symbolizing abundance and celebration. Nutritionally, goose meat is a rich source of healthy monounsaturated fats, similar to olive oil, which is uncommon in poultry.
