Pork and Apple Stuffing
Pork and apple stuffing is a savory, comforting dish traditionally served alongside roasted meats, particularly during holidays like Thanksgiving in the United States and Christmas in the United Kingdom. It typically combines ground or diced pork, sautéed apples, onions, celery, and a blend of herbs like sage and thyme, all bound together with breadcrumbs or cubed bread. The dish is known for its delightful balance of rich, meaty flavors and sweet, tart fruit notes.
🍽️ Nutrition at a glance
This dish is generally high in fat and protein due to the pork, with a moderate amount of carbohydrates from the bread and apples. It provides key nutrients like iron, B vitamins (especially B12 and niacin), and potassium, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 4.5 mg |
| Zinc | 2.8 mg |
| Selenium | 15 mcg |
| Vitamin C | 6 mg |
| Phosphorus | 180 mg |
Per 1 cup (225 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffing (or dressing) is a cornerstone of holiday feasts, symbolizing abundance and tradition. Nutritionally, the inclusion of apples adds a natural sweetness and a boost of fiber and vitamin C, which helps balance the richness of the pork.
