Pork Chop and Stuffing Casserole
Pork Chop and Stuffing Casserole is a classic American comfort food dish, typically featuring seasoned pork chops baked on a bed of savory bread stuffing, often with a creamy soup-based sauce. It's a hearty, all-in-one meal popular in home cooking, especially in the Midwest and South.
🍽️ Nutrition at a glance
This casserole is generally high in protein from the pork and carbohydrates from the bread stuffing, with a significant amount of fat from the meat and creamy sauce. A typical serving can range from 400 to 600 calories, providing iron, B vitamins, and sodium.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Zinc | 3.2 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.8 mcg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the American tradition of hearty, convenient casseroles that became popular in the mid-20th century for family dinners. Nutritionally, it's a calorie-dense meal that combines protein and carbs, making it a filling option for cold weather.
