Stuffing-Topped Casserole
Stuffing-Topped Casserole is a hearty, baked comfort food dish that typically features a base of seasoned ground meat and vegetables in a savory gravy, topped with a generous layer of bread stuffing or dressing. It's a popular home-style meal in American cuisine, especially during holidays, often using ingredients like ground beef, celery, onions, cream of mushroom soup, and a boxed or homemade stuffing mix.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the stuffing and gravy, with a moderate to high fat content from the meat and any added butter or oils. It provides protein from the ground meat, along with key nutrients like iron and B vitamins, and a typical serving can range from 400 to 600 calories depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Iron | 3 mg |
| Calcium | 120 mg |
| Potassium | 400 mg |
| Vitamin A | 250 IU |
| Vitamin C | 6 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this casserole represents a classic example of American 'potluck' or family-style cooking, where convenience ingredients like canned soups and pre-made stuffing are combined for a satisfying, no-fuss meal. Nutritionally, it's a one-dish meal that balances protein, carbs, and fats, making it a filling option, though it's often enjoyed as an occasional treat rather than an everyday staple.
