
Turkey and Stuffing Casserole is a comforting, layered dish that combines savory, roasted turkey with a flavorful bread-based stuffing, often bound together with a creamy sauce or gravy. It typically features ingredients like cubed bread, celery, onions, herbs such as sage and thyme, and sometimes vegetables like peas or carrots. This dish is a staple of American home cooking, particularly popular during holidays like Thanksgiving, when it's often made with leftovers.
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This casserole is generally high in carbohydrates from the bread stuffing and can be moderately high in fat, especially if made with butter or a rich gravy. It provides a good source of protein from the turkey and offers key nutrients like B vitamins, iron, and selenium. A typical serving can range from 400 to 600 calories, depending on the recipe and portion size.
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 32 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Selenium | 22 mcg |
| Zinc | 3 mg |
| Phosphorus | 200 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
Culturally, this dish embodies the resourceful and communal spirit of American holiday feasts, transforming leftovers into a new, cohesive meal. Nutritionally, it's interesting because it combines lean protein with energy-dense carbs, making it a hearty, satisfying option that balances comfort food appeal with substantial nourishment.
AI estimate may be inaccurate · Terms