Chicken and Stuffing Casserole
Chicken and Stuffing Casserole is a comforting, one-pan baked dish popular in American home cooking, particularly in the Midwest and South. It typically combines shredded or diced chicken, a savory herb-seasoned stuffing mix, and a creamy sauce made from condensed soup or broth, often topped with melted cheese or buttery breadcrumbs. The dish is a staple for family dinners and potlucks due to its hearty, satisfying nature and ease of preparation.
🍽️ Nutrition at a glance
This casserole is generally high in carbohydrates from the stuffing and fats from the creamy sauce and cheese, while providing a moderate amount of protein from the chicken. Key nutrients include B vitamins from the poultry and some iron and fiber if whole-grain stuffing is used. A typical serving can range from 400 to 600 calories, depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.3 mcg |
| Selenium | 18 mcg |
| Iron | 2 mg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects a tradition of resourceful comfort food, often using leftover chicken or pre-packaged stuffing for convenience. Nutritionally, it can be adapted to include vegetables like celery or peas, boosting fiber and vitamins without altering its classic, nostalgic appeal.
