Chicken and Stuffing Bake
Chicken and Stuffing Bake is a comforting, one-pan casserole where seasoned chicken breasts are topped with a savory bread-based stuffing, often prepared with a creamy soup or broth for moisture. It typically features ingredients like chicken, boxed stuffing mix, chicken broth, cream of chicken soup, and sometimes vegetables like celery or onions. This dish is a staple of American home cooking, particularly popular in the Midwest and as a convenient weeknight family meal.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and carbohydrates from the stuffing, with a significant amount of fat depending on the soup and butter used. It provides a good source of protein and B vitamins, but can be high in sodium. A typical serving (about 1.5 cups) ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 6 mg |
| Selenium | 18 mcg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin A | 60 mcg RAE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a classic 'dump-and-bake' convenience meal that became hugely popular in the U.S. with the rise of processed foods like boxed stuffing and canned soups in the mid-20th century. Nutritionally, it's a complete meal in one dish, offering protein, carbs, and vegetables, though it's often considered a comfort food rather than a health-focused recipe.
