Vegetarian Stuffing Bake
A Vegetarian Stuffing Bake is a savory, oven-baked casserole that reimagines traditional stuffing for meat-free diets. It typically combines cubed bread, sautéed vegetables like celery and onions, and a blend of herbs such as sage and thyme, all moistened with vegetable broth and baked until golden. This dish is a staple of American holiday meals, particularly Thanksgiving, and is a beloved comfort food.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the bread base, with a moderate amount of fat depending on the use of butter or oil. It provides a good source of dietary fiber and key minerals like iron and selenium, with a typical serving ranging from 300 to 400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Selenium | 18 mcg |
| Thiamin (B1) | 0.3 mg |
| Folate | 60 mcg |
| Manganese | 0.8 mg |
| Potassium | 220 mg |
| Magnesium | 35 mg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Stuffing's evolution from a simple bread filler to a complex casserole reflects the culinary history of North America, where it adapted to local ingredients. Nutritionally, using whole-grain bread and adding vegetables like mushrooms or chestnuts can significantly boost its fiber and micronutrient profile compared to traditional versions.
