Vegetarian aspic
Vegetarian aspic is a savory, gelatinous dish made by setting a clear vegetable broth or juice with a plant-based gelling agent like agar-agar. It typically features suspended vegetables such as carrots, peas, celery, and bell peppers, and is often served chilled as an appetizer or light salad. This modern take on the classic meat-based aspic is popular in various cuisines, particularly in Eastern Europe and parts of Asia.
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🍽️ Nutrition at a glance
This dish is generally low in fat and calories, with a rough ballpark of 50-100 calories per serving, depending on the broth and vegetables used. It provides key nutrients like vitamins A and C from the vegetables, along with some minerals and fiber, making it a light, hydrating, and refreshing option.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 2.5 g |
| Carbs | 12 g |
| Fat | 2 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Vitamin K | 30 mcg |
| Calcium | 50 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, vegetarian aspic is a clever way to consume vegetables in a fun, textural form that can be appealing to both children and adults. Culturally, it represents a modern adaptation of a traditional dish, often appearing in festive or holiday meals as a symbol of resourcefulness and celebration.
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AI estimate may be inaccurate · Terms