Pig's Feet in Aspic
Pig's Feet in Aspic is a savory, gelatin-rich dish where pig's trotters are slow-cooked until tender, then chilled in their own flavorful broth which sets into a firm, savory jelly (aspic). It is a traditional cold appetizer or snack found in various forms across many cuisines, particularly in Central and Eastern Europe (like Polish Galareta or Czech Sulc) and parts of Asia. The primary ingredients are pig's feet, water, and aromatics like onions, carrots, celery, bay leaves, and black peppercorns.
🍽️ Nutrition at a glance
This dish is very high in protein and collagen, with a significant amount of fat, especially from the skin and connective tissue. It is a good source of minerals like iron and zinc, with a typical serving containing approximately 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 2 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Collagen | High (from gelatin) |
| Iron | 3.5 mg |
| Zinc | 4.0 mg |
| Selenium | 18 mcg |
| Phosphorus | 220 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 4.5 mg |
| Cholesterol | 95 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of 'nose-to-tail' eating, transforming a humble cut into a prized delicacy. Nutritionally, the gelatin formed from cooking the collagen is unique, supporting joint, skin, and gut health.
