Stewed Pig's Feet
Stewed Pig's Feet, often called pickled pigs' feet in the Southern US, is a slow-cooked dish where the feet are simmered until tender in a savory, tangy brine or broth. The typical ingredients include pig's feet, vinegar or pickling spices, onions, and sometimes bay leaves, peppercorns, or hot peppers. It's a traditional soul food and Southern comfort dish, often served cold as an appetizer or at gatherings.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with virtually no carbohydrates. It is an excellent source of collagen, gelatin, and minerals like calcium and phosphorus, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 1 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Collagen | ~15 g |
| Calcium | 120 mg |
| Phosphorus | 210 mg |
| Potassium | 180 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B12 | 0.5 mcg |
| Iron | 1.5 mg |
| Zinc | 3.2 mg |
Per 2 pieces (about 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of Southern 'nose-to-tail' eating, transforming a humble cut into a prized delicacy. Nutritionally, the high collagen content is unique, as it's a direct source of the protein that supports skin and joint health.
