Soused Pig's Feet (UK)
Soused Pig's Feet, also known as pickled pigs' feet, is a traditional British dish where the trotters are slowly simmered until tender, then marinated in a sharp vinegar-based brine with aromatic spices like cloves, bay leaves, and peppercorns. This preservation method gives the dish its characteristic tangy flavor and firm, gelatinous texture.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with virtually no carbohydrates. It is an excellent source of collagen, gelatin, and minerals like iron and zinc, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 2 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 900 mg |
| Iron | 3.5 mg |
| Zinc | 5.0 mg |
| Selenium | 20 µg |
| Phosphorus | 220 mg |
| Copper | 0.4 mg |
| Vitamin B12 | 1.2 µg |
| Niacin (B3) | 4.5 mg |
| Collagen/Gelatin | High (est. 15-20 g) |
Per 2 pig's feet (about 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a historic example of using vinegar for preservation before refrigeration, and it's prized for its high collagen content, which is believed to support joint and skin health.
