Pigs' Feet and Tail Stew
Pigs' Feet and Tail Stew is a hearty, slow-cooked dish featuring collagen-rich pork feet and tail, often simmered with onions, garlic, herbs, and sometimes vegetables like carrots or potatoes. It is a traditional comfort food found in various cuisines, including Southern U.S., Caribbean, and European culinary traditions. The long cooking process transforms the tough cuts into a tender, gelatinous stew with a rich, savory broth.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, and is an excellent source of collagen, gelatin, and minerals like calcium and phosphorus. A typical serving provides a substantial calorie count, often ranging from 400-600 kcal, depending on added ingredients and cooking methods.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 38 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Collagen | 15-20 g (estimated) |
| Calcium | 45 mg |
| Phosphorus | 210 mg |
| Potassium | 320 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 3.8 mg |
| Iron | 2.1 mg |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's valued as a nourishing, economical dish that makes use of the entire animal, reflecting a nose-to-tail eating philosophy. Nutritionally, the high collagen content is prized for supporting joint, skin, and gut health.
