Braised Chicken Feet (Korean)
Braised Chicken Feet, known as 'Dakbal' (닭발) in Korean, is a popular and flavorful dish where chicken feet are simmered in a spicy, savory sauce. The sauce typically features a base of gochujang (Korean chili paste), soy sauce, garlic, and ginger, often with added vegetables like onions and scallions. It's a beloved snack or main course, commonly enjoyed as 'anju' (food eaten with alcohol) in Korea.
🍽️ Nutrition at a glance
This dish is primarily a source of protein and collagen, with a moderate amount of fat from the braising sauce. It is relatively low in carbohydrates unless the sauce is heavily sweetened. A typical serving (around 10-12 pieces) can range from 300 to 450 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 300 mg |
| Phosphorus | 180 mg |
| Calcium | 50 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 4 mg |
| Vitamin C | 5 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Dakbal is a quintessential drinking food in Korea, prized for its chewy texture and the way its bold flavors complement alcoholic beverages like soju. Nutritionally, chicken feet are renowned for their high collagen content, which is often associated with benefits for skin, hair, and joint health.
