Braised Chicken Feet in Black Bean Sauce
Braised Chicken Feet in Black Bean Sauce is a beloved Cantonese dim sum dish, where tender chicken feet are first deep-fried and then slowly braised in a rich, savory sauce made from fermented black beans, garlic, and chili. The slow cooking process transforms the feet into a gelatinous, melt-in-your-mouth texture that is highly prized.
🍽️ Nutrition at a glance
This dish is primarily a source of protein and collagen, with a significant amount of fat from the frying and braising process, and is relatively low in carbohydrates. A typical serving of about 4-5 pieces can range from 200 to 300 calories, providing minerals like calcium and iron from the bones and sauce.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Zinc | 3.0 mg |
| Vitamin B12 | 0.5 mcg |
| Niacin (B3) | 4.0 mg |
| Phosphorus | 150 mg |
| Selenium | 15 mcg |
| Collagen | High (from skin & tendons) |
| Cholesterol | 95 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chicken feet are a classic example of 'nose-to-tail' eating, celebrated for their unique texture rather than meatiness. Nutritionally, they are a well-known natural source of collagen, which is sought after for its potential benefits to skin and joint health.
