Chinese Vinegar-Pickled Pig's Feet
Chinese Vinegar-Pickled Pig's Feet is a traditional cold appetizer featuring braised or simmered pig's feet marinated in a tangy, aromatic vinegar-based brine. The dish typically includes ingredients like black vinegar, soy sauce, sugar, ginger, garlic, and chili, and is a popular street food and home-style snack in many regions of China, particularly in the south.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It is a notable source of collagen, calcium, and iron, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Collagen | High (specific amount varies) |
| Calcium | 40 mg |
| Iron | 2 mg |
| Potassium | 150 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 0.5 mcg |
| Selenium | 12 mcg |
| Zinc | 3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's often enjoyed as a nourishing snack believed to benefit skin and joint health due to its high collagen content. The pickling process not only preserves the dish but also creates a unique, complex flavor profile that balances rich, savory pork with sharp, acidic vinegar.
