Pigs' feet soup
Pigs' feet soup is a rich, savory broth made by simmering pig trotters with aromatics like ginger, garlic, and sometimes herbs or vinegar. Originating in various cuisines worldwide, including Chinese, Korean, and European traditions, it's often valued for its gelatinous texture and deep flavor.
🍽️ Nutrition at a glance
This soup is high in protein and fat, with virtually no carbohydrates, and is a notable source of collagen, minerals like calcium and magnesium, and electrolytes. A typical serving contains roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 20 g |
| Carbs | 1 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Collagen | High (approx. 10-15 g) |
| Calcium | 40 mg |
| Magnesium | 25 mg |
| Phosphorus | 180 mg |
| Potassium | 220 mg |
| Sodium | 480 mg |
| Iron | 1.5 mg |
| Zinc | 2.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's often consumed as a restorative or celebratory dish, believed to promote skin health and joint recovery due to its high collagen content, which is extracted during the long cooking process.
